ATHLETICS LEARNING AREA · 04
Long-Distance Running
Learn. Develop. Achieve.
Understand aerobic endurance, training principles, pacing, race preparation and distance-running techniques.
STRUCTURED LEARNING
Long-Distance Running — Learning Areas
1
Distance-running fundamentals
2
Aerobic endurance concepts
3
Training volume and progression
4
Pacing and race planning
5
Recovery and competition preparation
This learning page provides educational subject areas and
introductory guidance. It does not represent an official
World Athletics course, qualification, certification or
coaching licence.