Parkour

Understanding the discipline

Parkour is a movement discipline and competitive sport involving efficient navigation of environments and obstacles. Competitive formats may assess speed or style. Training must consider the environment, participant ability, supervision and risk.

What you can explore

• History and development of parkour
• Movement efficiency and route planning
• Environmental awareness and obstacle assessment
• Speed and freestyle competition concepts
• Responsible practice and risk management

Suggested study activities

• Map a safe walking route through a familiar environment
• Study parkour competition formats
• Identify environmental hazards without attempting risky movements

Safety and good practice

Use properly maintained gymnastics equipment and suitable landing surfaces. Follow qualified instructors' guidance, respect individual ability and progress gradually. Do not attempt advanced skills, flips, vaults, trampoline routines or unsupported partner lifts from online instructions alone. Stop training when injured or unwell and seek appropriate professional advice.