Vault

Understanding the discipline

Vault is an artistic gymnastics event involving an approach, a springboard contact, support on the vaulting table, flight and landing. It requires specialist equipment, progressive coaching and closely controlled safety arrangements.

What you can explore

• Vault apparatus and competition setup
• Approach and run-up concepts
• Take-off and flight phases
• Body position and spatial awareness
• Landing mechanics and safety considerations

Suggested study activities

• Study the phases of a vault performance
• Identify the purpose of landing mats
• Explore apparatus safety requirements

Safety and good practice

Use properly maintained gymnastics equipment and suitable landing surfaces. Follow qualified instructors' guidance, respect individual ability and progress gradually. Do not attempt advanced skills, flips, vaults, trampoline routines or unsupported partner lifts from online instructions alone. Stop training when injured or unwell and seek appropriate professional advice.