Rhythmic Gymnastics

Understanding the discipline

Rhythmic Gymnastics combines body movement, dance, coordination and apparatus handling. International competition commonly features rope, hoop, ball, clubs and ribbon. Individual and group formats have their own technical and performance requirements.

What you can explore

• History and principles of rhythmic gymnastics
• Body difficulty and movement categories
• Apparatus handling and coordination
• Music, choreography and expression
• Individual and group competition concepts

Suggested study activities

• Identify the five traditional apparatus
• Explore movement and music relationships
• Compare individual and group performance formats

Safety and good practice

Use properly maintained gymnastics equipment and suitable landing surfaces. Follow qualified instructors' guidance, respect individual ability and progress gradually. Do not attempt advanced skills, flips, vaults, trampoline routines or unsupported partner lifts from online instructions alone. Stop training when injured or unwell and seek appropriate professional advice.