Sports Nutrition Foundations
Explore the scientific foundations of nutrition and its relationship with exercise, health and athletic performance.
Learning areas
Explore these subject areas as part of your independent learning and academic development.
Introduction to sports nutrition
Nutrition and physical activity
Food and nutrient fundamentals
Athlete nutrition needs
Nutrition literacy
Evidence-informed nutrition
Health and professional guidance:
This page provides general educational information, not an individual diet plan, diagnosis, treatment, supplement prescription or medical advice. Nutrition requirements differ between people and sports. Athletes with medical conditions, suspected nutrient deficiencies, disordered eating concerns or possible REDs should consult an appropriately qualified healthcare professional or sports dietitian.