Relative Energy Deficiency in Sport (REDs)
Understand the health and performance risks associated with problematic low energy availability in athletes.
Learning areas
Explore these subject areas as part of your independent learning and academic development.
Energy availability
REDs overview
Potential health consequences
Performance implications
Warning signs and awareness
Multidisciplinary support
Health and professional guidance:
This page provides general educational information, not an individual diet plan, diagnosis, treatment, supplement prescription or medical advice. Nutrition requirements differ between people and sports. Athletes with medical conditions, suspected nutrient deficiencies, disordered eating concerns or possible REDs should consult an appropriately qualified healthcare professional or sports dietitian.