Vitamins & Minerals
Learn about essential micronutrients and their roles in health, metabolism and physical activity.
Learning areas
Explore these subject areas as part of your independent learning and academic development.
Vitamins overview
Minerals overview
Iron and oxygen transport
Calcium and bone health
Vitamin D
Micronutrient deficiency awareness
Health and professional guidance:
This page provides general educational information, not an individual diet plan, diagnosis, treatment, supplement prescription or medical advice. Nutrition requirements differ between people and sports. Athletes with medical conditions, suspected nutrient deficiencies, disordered eating concerns or possible REDs should consult an appropriately qualified healthcare professional or sports dietitian.